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According to MyPlate, which two food groups should you consume in the largest amounts? (1 point) fruits and grains grains and protein protein and vegetables vegetables and grains 2 Which food group is the only group that does not contain foods that originate from plants? (1 point) dairy grains protein vegetables 3 Which food would be a poor nutritional choice to make from its food group? (1 point) apple juice – fruit cheddar cheese – dairy salmon – protein sweet potato – vegetables 4 Which guideline is a dietary guideline that should be followed from the MyPlate plan? (1 point) buttered popcorn is fine since it covers the dairy and vegetable food groups grilled burgers are better than fried, and use mustard instead of mayonnaise salads are healthy so dressings, cheese, bacon bits and croutons are fine skip breakfast especially if you are trying to limit your calories 5 Which would be the best nutrient-rich starchy vegetable choice according to Dietary Guidelines for Americans? (1 point) baked sweet potato with cinnamon baked white potato with sour cream and butter French fries potato chips


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Explain the relationship between the key terms in each of the following pairs. a. wake and memorial service b. distress and eustress A: a. A wake and memorial service are both ceremonies in which enable family and friends to unite and gives them an opportunity to mourn for the loss of their loved one. b. Both distress and eustress are forms of stress. However, eustress is positive stress that energizes one and helps one achieve a goal, whereas distress is negative stress that can make a person become ill or keep a person from reaching a goal. 2. What is the difference between a biological stressor and and an environmental stressor? A: Environmental stressors are conditions or events in your physical environment that causes you stress, whereas biological stressors are conditions that make it difficult your body to take part in daily activities. 3. Describe how the fight-or-flight response can help you respond to a threatening situation. A: The fight-or-flight response can help you respond to a threatening situation by providing your body with energy, reflexes, and strength you may need to respond to the stressor. 4. Explain how exercise can help you deal with stress. A: Exercise can help you deal with stress as it releases the tension within your body, especially your muscles, caused by stress? 5. Explain how breathing deeply can help you deal with stress. A: Deep breathing can help you deal with stress as it is a technique to enable to relax? 6. Explain how self-talk can help you deal with a stressor. A: Using positive self-talk can help you deal with a stressor as it can cause you to become optimistic. Therefore, having a positive attitude about the outcome of potentially stressful events can eliminate a large amount of stress.

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What are empty calories?

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