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Many fitness programs include weight lifting, which A. Helps to increase muscular strength and endurance. B. Can be used in place of aerobic exercise, when done regularly. C. Is a form of aerobic exercise involving the muscles. D. Helps to increase cardiorespiratory capacity and endurance


The answer choice for this would be A. A is the best answer choice for this question. 

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Imagine you somehow developed a chronic disease. How would you gather information that would help you cure your illness? How could you tell if the information you had gathered was accurate and credible?

First, I'll find forums with other people who have this condition is a must. If you find out information on a forum, try to ask the members where they got it, if they have any evidence/studies to back it up. Depending on how well studied the disease is, doctors may or may not be helpful.

Then, 
I would check with the societies/organizations that were dedicated to this particular disease, but I would double check who started the organization, too. I know of one where the website support site for a disease was started by the pharmaceutical company that made drugs for it, so all the advice was to take their drugs.

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Flexibility exercises do all of the following except: A.) improve movement of the joints B.) decrease muscle soreness C.) strengthens the heart D.) helps prevent injury

I believe the correct answer from the choices listed above is option C. Flexibility exercises do all of the following except that it strengthens the heart. It has nothing to do with the cardiovascular health. Hope this answers the question. Have a nice day.

Posted in Health

Trey's family has been walking together for 20 minutes at least three days per week for the past four weeks. They already have so much more energy, and they want to continue to improve. How could Trey's family apply the FITT principles to make their walking routine more effective? Add push-ups to their routine Replace one walk with a bike ride Add an extra day of walking each week Wear new shoes to walk faster During very difficult workouts, you work hard and breathe heavily. What should the words in italics be replaced with to make this sentence more precise? High frequency Low intensity High intensity Low frequency

So here are the answers to the given questions above:
1. Trey's family could apply the FITT principles to make their walking routine more effective by adding an extra day of walking each week. The answer is the third option.
2. The words in italics in the sentence are 
very difficult workouts, therefore, the words that can be used to replace this to make this sentence more precise would be the words HIGH INTENSITY.
Hope these answers help.

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Where no specific standards apply to a workplace situation, employers must follow the ____________. a. 1910 clause b. general duty clause c.osha law d. redulation 1926

The correct answer is :

a. OSHA Law

The OSH Act designed the Occupational Safety and Health Administration (OSHA), which establishes and implements protecting workplace protection and health standards. OSHA also presents information, training, and compensation to employers and workers. OSHA requires employers to implement a workplace that is free of serious recognized hazards and in agreement with OSHA Standards. Specifically, you have the right to: Get instruction from your employer as wanted by OSHA standards.

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Which kind of diet helps prevent cancer?

I agree ^ just eat healthy and all good foods , it will help . Hope this helps !

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Explain the difference between aerobic and anaerobic activities. List examples for each.

Aerobic means "with oxygen," and anaerobic means "without oxygen." Anaerobic exercise is the type where you get out of breath in just a few moments, like when you lift weights for improving strength, when you sprint, or when you climb a long flight of stairs.

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Carol is a middle-aged company executive who leads a busy life. Carol is overweight; however, she cannot control her food cravings. In order to lose weight, she purges by taking

Carol is a middle-aged company executive who leads a busy life. Carol is overweight; However, she can not control her food cravings. In order to lose weight, she purges by taking :
- laxatives

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Andrew designed a personal fitness program two months ago. Now his workout seems too easy, and he is bored and no longer progressing. Which training principle should Andrew take into consideration? balance individualization recovery variation

The answer is "variation".


The Variation Principle recommends that minor changes in preparing regimens yield more steady gains in game execution. Preparing programs for all intents and purposes each game incorporate varieties in force, term, volume, and other vital parts of training.  

The most outstanding technique for practice variability concerns preparing in stages. Commonly, a yearly games preparing program incorporates periods of preparing for molding, concentrated game particular work, in-season support, and an off-season regimen. Preparing in stages, or periods, is called periodization.

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To meet unrealistic portrayals of ideal muscle size and strength, people may resort to steroid use. Which of these is not a risk associated with steroid use? Liver abnormalities Low energy Tendinitis Tumors

Low energy is not a risk associated with steroid use because using steroids generally gives you high energy. There are extreme risks with using steroids so it is highly recommended that you do not take them.

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