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Trey's family has been walking together for 20 minutes at least three days per week for the past four weeks. They already have so much more energy, and they want to continue to improve. How could Trey's family apply the FITT principles to make their walking routine more effective? Add push-ups to their routine Replace one walk with a bike ride Add an extra day of walking each week Wear new shoes to walk faster During very difficult workouts, you work hard and breathe heavily. What should the words in italics be replaced with to make this sentence more precise? High frequency Low intensity High intensity Low frequency


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Explain the relationship between the key terms in each of the following pairs. a. wake and memorial service b. distress and eustress A: a. A wake and memorial service are both ceremonies in which enable family and friends to unite and gives them an opportunity to mourn for the loss of their loved one. b. Both distress and eustress are forms of stress. However, eustress is positive stress that energizes one and helps one achieve a goal, whereas distress is negative stress that can make a person become ill or keep a person from reaching a goal. 2. What is the difference between a biological stressor and and an environmental stressor? A: Environmental stressors are conditions or events in your physical environment that causes you stress, whereas biological stressors are conditions that make it difficult your body to take part in daily activities. 3. Describe how the fight-or-flight response can help you respond to a threatening situation. A: The fight-or-flight response can help you respond to a threatening situation by providing your body with energy, reflexes, and strength you may need to respond to the stressor. 4. Explain how exercise can help you deal with stress. A: Exercise can help you deal with stress as it releases the tension within your body, especially your muscles, caused by stress? 5. Explain how breathing deeply can help you deal with stress. A: Deep breathing can help you deal with stress as it is a technique to enable to relax? 6. Explain how self-talk can help you deal with a stressor. A: Using positive self-talk can help you deal with a stressor as it can cause you to become optimistic. Therefore, having a positive attitude about the outcome of potentially stressful events can eliminate a large amount of stress.

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