Posted in Health

Your friend wants your advice about his new transformation fitness plan. He has found a plan that sounds promising to him, but he wants to know what you think before he gets started. The plan is backed by several celebrities. It requires people to buy expensive, pre-packaged, microwavable food and supplements and some workout equipment. Their website promises people can lose up to 30 pounds with minimal exercise. What should you tell your friend? A.This is a good plan, but he should find a coupon online to reduce the cost. B. There is not enough information to determine whether this plan is good or not. C.This is not a good plan because the best bet is always healthy eating and regular exercise. D.This is not a good plan unless he is going to add a 100% fruit juice with his breakfast.


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Posted in Health

Explain the relationship between the key terms in each of the following pairs. a. wake and memorial service b. distress and eustress A: a. A wake and memorial service are both ceremonies in which enable family and friends to unite and gives them an opportunity to mourn for the loss of their loved one. b. Both distress and eustress are forms of stress. However, eustress is positive stress that energizes one and helps one achieve a goal, whereas distress is negative stress that can make a person become ill or keep a person from reaching a goal. 2. What is the difference between a biological stressor and and an environmental stressor? A: Environmental stressors are conditions or events in your physical environment that causes you stress, whereas biological stressors are conditions that make it difficult your body to take part in daily activities. 3. Describe how the fight-or-flight response can help you respond to a threatening situation. A: The fight-or-flight response can help you respond to a threatening situation by providing your body with energy, reflexes, and strength you may need to respond to the stressor. 4. Explain how exercise can help you deal with stress. A: Exercise can help you deal with stress as it releases the tension within your body, especially your muscles, caused by stress? 5. Explain how breathing deeply can help you deal with stress. A: Deep breathing can help you deal with stress as it is a technique to enable to relax? 6. Explain how self-talk can help you deal with a stressor. A: Using positive self-talk can help you deal with a stressor as it can cause you to become optimistic. Therefore, having a positive attitude about the outcome of potentially stressful events can eliminate a large amount of stress.

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